What we do…

International consultants in mental performance skills training, sports counseling, and educational workshops throughout the US and Canada.

  • Performance Enhancement

    Develop and implement mental performance training programs that enhance focus, motivation, stress management, and resilience, optimizing peak performance in both sports and life.

  • Consultation & Collaboration

    Serve as a consultant offering insights into mental performance techniques and promoting practices that support student-athlete well-being. Work closely with athletic department staff, coaches, trainers, and other health professionals to integrate mental performance strategies within athletic programs and promote a positive environment for all.

  • Individual & Group Support

    Provide one-on-one and group mental performance consulting offering guidance on goal setting, self-regulation, coping strategies, and performance optimization.

  • Promote Holistic Well-being

    Foster a proactive approach to mental health by equipping individuals with mental training skills that promote emotional well-being, prevent potential struggles, and build a foundation for lifelong mental health. Emphasize holistic well-being, addressing physical, mental, and emotional health.

  • Educational Workshop

    Design and deliver workshops, seminars, and educational materials on topics such as mindfulness, mental resilience, self-care practices, and team-building strategies.

  • Injury and Recovery

    Coach mental performance skills for injured and recovering performers to help heal the body through optimizing the mind-body connection. Performers will be able to mentally stay motivated and continue to train.

  • Inclusion and Ethical Practice

    Uphold ethical standards and demonstrate cultural sensitivity when working with individuals and groups from diverse backgrounds. Foster open, accepting, and inclusive spaces for all to belong.

  • Crisis Mitigation

    Act as a proactive support resource, identifying and addressing early warning signs of mental health struggles, and connecting individuals with appropriate resources when needed.

  • Program Development

    Research and stay informed on best practices in sport psychology and individual wellness to continuously develop and refine support programs.

Proactive in nature.

Reactive when necessary.

  • Individual Sessions

    Work with us one-on-one in-person or virtually to address your unique, individual mental performance needs. Together, we will co-develop a personalized mental performance skills training program and provide the counseling support you need.

  • Group/Team Session

    Whether gathering in group settings or working with your athletes individually, MindGym loves working with teams and organizations that share our values.

  • Educational Workshop

    Book an educational workshop (or workshop series) with us on a mental performance topic your team or organization is interested in learning more about.

Contact Us

If you have any questions or concerns about fees or scheduling, then please contact us. We do not want an inability to pay to prevent anyone from seeking our help. Payment is accepted via Cash, Venmo, PayPal, and E-Transfer.

Book a complimentary 20-minute intro session with us

MindGym does NOT provide mental health services. We are not meant to replace mental health or medical treatment. We strictly work within the realm of mental performance consulting and must refer individuals with mental health concerns to a licensed psychologist or counselor in a collaborative effort to provide the best, holistic care for our clients.