What is Mental Performance?
Mental performance training helps individuals by acknowledging and overcoming the psychological barriers to performance optimization.
Our International Team
Driven by our passion for performance excellence and holistic well-being.
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Co-Founder & CoachWith a background in exercise physiology, sport psychology, and competitive athletics, I bring a holistic approach to mental performance coaching. My experience allows me to see the full picture of what it takes to excel—physically, mentally, socially and emotionally. I’m passionate about empowering athletes to reach their full potential by building resilience, aligning with core values, and developing sustainable mental skills that enhance both performance and well-being.
In each session, we’ll explore the mind-body connection, working through challenges like overcoming injury, performance anxiety, and mental barriers to unlock new levels of achievement. My goal is to help athletes not only reach peak performance but also grow into the person they aspire to be. For those ready to bridge the gap between good and great, I offer an approach grounded in science, personal experience, and a deep belief in the power of growth. Let’s work together to bring out the best in you—both in and out of sport.
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Co-Founder & CoachAs a former collegiate athlete, softball coach, and now Mental Performance Consultant I've experienced and witnessed the mental limitations of unlocking performance potential alongside the unique, psychological hardships of being a competitive athlete. What I have lived and seen inspired me to understand the mental limitations of peak performance and how to overcome them.
My work as a Mental Performance Consultant is driven by my passion for achieving peak performance potential and promoting holistic well-being through mental skills training and support counseling. It is with a person-centered approach that I feel I can help not just the athlete, but rather the whole person, through their unique wellness journey.
MindGym is more than a service; it’s a place for those ready to take control of their path. If mental strength is the missing piece in your performance, come work with us. We’ll guide you to master your mind and unlock your full potential, so you can step confidently into every challenge, knowing you’re ready.
